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24. Tips for Managing Seasonal Overwhelm: Your Ultimate Holiday Stress Relief Guide
Manage episode 384931867 series 3459968
Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I candidly discuss the reality of holiday gatherings, shedding light on the stress caused by unmet expectations. I share relatable anecdotes, turning mishaps into cherished memories, and explore the beauty in embracing imperfection. Discover how setting boundaries becomes a superpower, protecting your mental health amidst the holiday rush. I share specific strategies and provide actionable tips for a more balanced and enjoyable season.
In the heart of family dynamics during the holidays, we can navigate the challenges with empathy and respect, finding common ground while setting boundaries. My goal is to encourage you to release the pressure of perfection, embrace imperfections, and foster gratitude in the small moments. Tune in to "Experience Motherhood" for an empowering conversation on creating meaningful memories, setting boundaries, and navigating the beautifully imperfect journey of motherhood during the holidays.
**Make sure to grab your free gratitude family scavenger hunt activity
And if you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!
Setting boundaries can be a challenge for moms, but if you're eager to transform this aspect of your life, don't miss your chance to join the waitlist for my Experience Identity Course! Discover a dedicated module designed specifically to help you navigate and establish boundaries in motherhood. This course offers actionable strategies and insights to empower you in creating healthier boundaries while balancing the demands of family life. Get on the waitlist and be ready to embark on this transformative journey toward a more fulfilling motherhood experience.
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