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EPISODE 018- Why do you need to lift weights?
Manage episode 277929540 series 1952400
Angelo Fratantoni द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Angelo Fratantoni या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome back! Today I talk about why everyone should be lifting weights and doing some kind of resistance training, the purpose of the foam roller, what it does and does not actually do for the body, and how to lay out your warm up and cool down for your workouts!
https://www.webmd.com/osteoporosis/features/weight-training#1
https://share.kaiserpermanente.org/article/elderly-women-who-break-a-hip-at-increased-risk-of-dying-within-a-year/
https://www.youtube.com/watch?v=2lO7ypVkdkQ (split squat)
https://www.youtube.com/watch?v=Vc_Wg7wmXaQ (90-90 hip mobility pt.1)
https://www.youtube.com/watch?v=uxh_b87er9s&t=57s (90-90 hip mobility pt.2)
https://www.youtube.com/watch?v=ucbnKybNFpY (bench warm up)
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
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https://www.webmd.com/osteoporosis/features/weight-training#1
https://share.kaiserpermanente.org/article/elderly-women-who-break-a-hip-at-increased-risk-of-dying-within-a-year/
https://www.youtube.com/watch?v=2lO7ypVkdkQ (split squat)
https://www.youtube.com/watch?v=Vc_Wg7wmXaQ (90-90 hip mobility pt.1)
https://www.youtube.com/watch?v=uxh_b87er9s&t=57s (90-90 hip mobility pt.2)
https://www.youtube.com/watch?v=ucbnKybNFpY (bench warm up)
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
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