#76: The Role of the Autonomic Nervous System in Executive Functions

Executive Function Brain Trainer Podcast

Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 59:52

MP3•एपिसोड होम

In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the impact of the autonomic nervous system on executive functions. They explore the sympathetic and parasympathetic branches, offering practical tools like breathing exercises, yoga nidra, mindfulness, and even the therapeutic potential of walking and EMDR. They also shared personal anecdotes and actionable strategies to help listeners regulate their nervous systems and improve their executive functioning, all while emphasizing the balance between arousal and relaxation.

Links:

Autonomic Nervous System: https://tinyurl.com/bdfpw3ve
Sympathetic Nervous System: https://tinyurl.com/38bpfvy4
Parasympathetic Nervous System: https://tinyurl.com/y6fxz9fw
Eye Movement Desensitization and Reprocessing: https://tinyurl.com/349tetxa
Hypnosis: https://tinyurl.com/muw9bvh8
Yoga Nidra: https://tinyurl.com/ykwfk7wd
Wim Hof Method: https://www.wimhofmethod.com/
Diaphragmatic Breathing: https://tinyurl.com/mr3zn4zf
Box Breathing: https://tinyurl.com/bddjr4sa
4-7-8 Breathing: https://tinyurl.com/mr3u6r8v
EF Coaching with Darius: https://www.ivvi.app/coaching
EF Student Coaching with Erica: https://learningtolearn.biz/
EF Adult Coaching: https://tinyurl.com/mwv6uz26
Cognitive Flexibility:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/cognitive-flexibility⁠⁠⁠⁠⁠
Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/inhibitory-control⁠⁠⁠⁠⁠⁠⁠
Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/blogvisualization⁠⁠⁠⁠⁠⁠⁠
Inner Voice:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/inner-voices⁠⁠⁠⁠⁠⁠⁠

Brought to you by

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bulletmapacademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/

78 एपिसोडस

#Podcasting Education #Self-Improvement #Darius Namdaran and Dr Erica Warren #Darius Namdaran #Dr Erica Warren