#71: Cognitive Flexibility and Emotions

Executive Function Brain Trainer Podcast

Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:02:23

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In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore the relationship between cognitive flexibility and emotional regulation. They discuss the concept of cognitive flexibility as a critical executive function and its role in managing emotions. Through the metaphor of the caterpillar's transformation into a butterfly, they explore the idea of imaginal cells and how they symbolize the potential for growth and change within us. This conversation highlights the importance of being the executive of your own life and using cognitive flexibility to adapt to challenges and achieve personal transformation.

Links:

Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/inhibitory-control⁠⁠⁠⁠⁠⁠⁠
Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/blogvisualization⁠⁠⁠⁠⁠⁠⁠
Inner Voice:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/inner-voices⁠⁠⁠⁠⁠⁠⁠
Cognitive Flexibility:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/cognitive-flexibility
Executive functioning Games for the classroom :⁠ ⁠⁠⁠⁠https://tinyurl.com/mt7pbj78⁠⁠⁠⁠⁠
Dyslexia Quiz:⁠ ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠⁠
Dyslexia Productivity Coaching:⁠ ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠⁠

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#Podcasting Education #Self-Improvement #Darius Namdaran and Dr Erica Warren #Darius Namdaran #Dr Erica Warren