Your Brain On Sugar

Evolving Past Alzheimer's

Nate Bergman and Evolving Past Alzheimer's द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nate Bergman and Evolving Past Alzheimer's या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 32:01

MP3•एपिसोड होम

Halloween is here and the other holidays are just around the corner, so we need to discuss sugar. I share about a conversation I had with Dr. Dale Bredesen about the importance of eating right when trying to prevent cognitive impairment. It has been a long time where food and wellness was not included in the treatment plan for patients with Alzheimer’s and Dementia, but it’s such a crucial part of preventing and slowing the progression of cognitive decline.

Nikki Gould, a registered dietician at Kemper Cognitive Wellness is also joining us today to talk about what sugar can do to your brain and your overall health and how we can navigate the holidays with this information in mind.

6:39 - Is there a healthy amount of sugar?

11:05 - How sugar is hidden in the American diet

15:38 - Taking the first steps towards sustainable change

20:30 - Keeping sugar intake at a reasonable level during the holidays

25:04 - Supporting family members during the holidays if they are struggling with their health

77 एपिसोडस

#Fitness #Alternative Health #Nate Bergman #Medicine #Of Alzheimers #Evolving Past Alzheimers