Preventing Disease Through Diet with Dr. James O'Keefe

Evolving Past Alzheimer's

Nate Bergman and Evolving Past Alzheimer's द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nate Bergman and Evolving Past Alzheimer's या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 56:35

MP3•एपिसोड होम

James O’Keefe is the director of preventative cardiology at St Louis Mid-America Heart Institute in Kansas City and a professor of medicine at the University of Missouri. Dr O’Keefe taught me that checking your blood sugar right after you eat is really important. And even healthy people may see a huge spike in their blood sugar right after they eat. Many different chronic diseases are linked to problems with blood sugar. Dr. O’Keefe recently published a paper on the pesco-Mediterranean diet as the ideal way to eat for heart, brain, and overall health.

5:12 - Advantages of the Pesco-Mediterranean diet for preventing cardiovascular problems

12:33 - Dr. O’Keefe’s perspective on the ketogenic diet

16:38 - How dairy can cause inflammation

23:25 - “Erectile dysfunction is the canary in the coal mine. It is an early warning system of trouble with lifestyle.”

24:09 - How to test endothelial function and measure lifestyle changes that need to be made before real problems manifest

29:51 - Exercise for brain function and Alzheimer’s prevention

46:50 - Is fish oil good for your health?

77 एपिसोडस

#Fitness #Alternative Health #Nate Bergman #Medicine #Of Alzheimers #Evolving Past Alzheimers