))
Relationship with Food
Manage episode 334643116 series 3280196
EVOLUTION IRON द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री EVOLUTION IRON या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode , we join hands with Sharmada (Nutritionist) to talk about various things that go into our Relationship with Food .
Topics discussed (in order) :
1. What does relationship with food mean ?
2. Categorization of food as good and bad
• Thoughts of perceiving food solely in terms of providing nutrients to the body
3. Guilt around food
Thoughts on statements like -
• You don't deserve to eat this .
• I exercised today, so I deserve to eat this - Food as a reward for doing exercise .
• Cheating in diet - Perceiving eating tasty/hyperpalatable/favourite foods as cheating .
4. Restriction of foods - How much of a restriction is fine and when does it do harm ?
• Does restriction lead to cravings ?
• Overeating the food restricted ?
• Intention behind restriction
5. Some thoughts on Flexibility in diet .
6. Problems someone with negative relationship with food might face ?
19 एपिसोडस
साझा करें
