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#64 Grocery Store Secrets & Nutrition Myths: Simplifying Healthy Eating
Manage episode 448805623 series 3598695
Sarah Wilson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah Wilson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
🎙️ In this episode of Everything's Messy Podcast, I’m getting real about how to eat healthier without losing your mind—especially if you’re a busy mom like me! 🏃♀️🍎
So, let’s dive in! We’ll start by talking about how to fuel your body with the right foods, even when your schedule feels like total chaos. 🌀
Next up, we take a stroll through the grocery store (virtually, of course), where I spill the beans on sneaky marketing tricks that make you reach for unhealthy options. 🛒👀 The key? Stick to those outer aisles and read labels like a pro!
I also bust some myths about eating 5-7 small meals a day—it’s not necessary for balancing blood sugar or boosting metabolism. What you really need is a solid mix of protein, fats, and complex carbs. 🍗🥑🍞
We also talk beverages and supplements: say goodbye to energy drinks and sugary juices, and hello to staying hydrated, getting better sleep, and adding essential supplements like magnesium, vitamin D, and K2 into your routine. 💦💊
Throughout it all, I emphasize the need for better education and advocacy around food quality—because let’s face it, corporate interests can really muddy the waters. 🥄 But we’ve got the power to make positive change!
Of course, it wouldn’t be Everything’s Messy without a nod to the importance of mindset and habit tracking. 📈 Celebrate the small wins, step out of your comfort zone, and remember that it’s okay to embrace the mess along the way! 🌟
Ready to make healthy eating a little less stressful? Let’s get messy! 💪🥗
Connect with Everything’s Messy Podcast
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