Unlocking the Restorative, Healing Power of Sleep on the Cancer Journey

Everything Cancer

Jill covers the critical role of sleep in the healing and restoration of mind and body on the cancer journey.

What you'll learn:

Discover how sleep aids in combating fatigue, alleviating stress and reducing chemotherapy-induced cognitive impairment.

Jill shares practical tips to improve your sleep quality including establishing A consistent bedtime routine and creating a comfortable safe sleeping environment.

Jill briefly shares some of her personal bedtime habits as concrete examples and how they help her unwind and relax.

Tune into the Everything Cancer podcast for insightful episodes on self-care and self-advocacy strategies. Share this episode with someone who you think might benefit from sleep trips, and subscribe for continued useful content.

Good night and good sleep.

Slower

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Here is the link for the acclaimed cancer self-advocacy guide by Jill Squire, host of Everything Cancer Podcast
"Cancer Journey Guide and Journals: Empowerment in Diagno...