Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega

Everyday Wellness

Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 1:03:19

MP3•एपिसोड होम

I am delighted to have Dr. Donald Vega joining me as my guest for today’s podcast episode.

Dr. Vega is a Costa Rican-based registered dietitian, strength and conditioning specialist, and lifestyle mentor with more than two decades of experience promoting metabolic health. His latest book, The Science of Losing Weight, has been a valuable resource for countless individuals seeking to improve their metabolic health.

Dr. Vega brings a wealth of expertise to today’s conversation. In our discussion, we explore the multifaceted role that lifestyle plays in fostering metabolic health, touching on topics like the influence of sunlight and blue light therapies, the importance of high-quality sleep, and why diets fail to work. We discuss the impact of mindset, oxytocin, and gratitude on our personal growth, also looking into the intriguing concept of cold hormesis and how autoimmune disorders and trauma can affect our overall health, in addition to many other informative and relevant topics.

IN THIS EPISODE YOU WILL LEARN:

Why are people struggling more with weight loss resistance now than ever before?
How sleep deprivation impacts weight-loss resistance and overall health
How exposure to artificial light affects brain function and energy consumption
The benefits of morning exposure to blue light and sunlight
The role of Vitamin D in immune function
How stress and inflammation in the gut can prevent weight loss and muscle gain
How acts of kindness impact our emotional well-being
How hormetic stressors like cold exposure improve our metabolic health
Why cold exposure can bypass the need for exercise
How deep breathing changes our brainwaves, leading to creativity and problem-solving

Connect with Cynthia Thurlow

Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com

Connect with Dr. Donald Vega

On his website
Spanish-speaking listeners can find Dr. Vega on social media @kilosophy
The Science of Losing Weight is available on Amazon

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