Ouray 100 Recap - Part 2: Overcoming Mental Low Points, Battling Pain, and Biggest Lessons

Everyday Ultra

Joe Corcione द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Joe Corcione या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 2:05:03

MP3•एपिसोड होम

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.

With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke.

It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race.

In this second part of this series, I cover how I pushed through the biggest mental lows of the race, how to feel better in a race when you feel terrible, and what the last moments in the race looked like.

Thank you so much for listening to the show!

SHOW LINKS:

Want to be coached by me for your next ultra? Send an email to everydayultrapodcast@gmail.com to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/ca

Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra

233 एपिसोडस

#Sports #Running #Joe Corcione