Episode 25 - Finding Inner Peace

Everyday Life Coach (God Centered Life Coach)

Holly Teegarden द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Holly Teegarden या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6y ago 15:22

MP3•एपिसोड होम

feel like sometimes in our lives we can’t find peace. Lots of things going on in our day with work and family. Running around and we leave little time to ourselves to center. Listen I’m not saying you’re going to step out and be at 100% peace like a zen buddhist, I’m just saying we need to find more moments of inner peace. And you can tell when people have this freedom of peace. They look lighter and are smiling. They are focusing on a rhythm. Think about when we were in our mothers wombs only listening to her heart beat. When we came out there were machines that our parents put next to us listening to a heart beat. It soothes us. Calms us. It’s listening to the rhythm. With that in mind think about the rhythm of your life is it beating a million miles a minute or slow and focused. Let’s talking about ways to get that peaceful rhythm back Here are ten ways I have pulled together. --- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

26 एपिसोडस

#Fitness #Holly Teegarden