Exercise and Epigenetics for Health and Vitality with Coach Melinda Perkins

Everyday Epigenetics: Raw. Real. Relatable.

We’re so excited to introduce the newest member of the Healthy Awakening Epigenetic Coaching team—Melinda Perkins! Mindy is not just your everyday personal trainer; she’s also an endorsed PH360 coach and Reiki Master with a deep passion for helping people reclaim their health and unlock their full potential for a vibrant, long life.
In this episode, Mindy shares how exercise acts as both a stress-reliever and energy-booster, and why it’s so important to create fitness plans that fit you—not the other way around. Plus, as a talented writer and podcaster, Mindy brings a fresh perspective on wellness that blends the mind, body, and spirit into one beautiful, holistic package.
We dig into personalized health solutions, using tools like genetics, PH360, to help people really thrive. You’ll also hear us talk about the power of accepting who you are, how stress sneaks into our health, and our top tips for managing holiday stress (because we all know it’s coming!).
Mindy’s mission? To help humanity flourish by embracing our true physical vibrancy, tapping into our inner power, and sharing our unique gifts with the world.
If you’re ready for a lively chat about personalized health, sustainable fitness, and what it really takes to live your best life, hit play now. You won’t want to miss this one!
In this episode:

• The role of personalized health profiles in tailoring fitness plans
• Anecdotes highlighting individual responses to exercise and stress
• The impact of stress on health, especially during the holiday season
• Plans for a "stress-free season masterclass" to improve well-being over the holidays
• Updates on future programs and expanded content on personalized health and epigenetics
• The powerful connection between embracing one's identity and reducing stress

Learn more about Melinda Perkins

Melinda Perkins is an ph360 Endorsed Epigenetics coach, a Certified Personal Trainer and Reiki Master with a passion for empowering individuals to reclaim their health and discover their longevity. As a writer and podcaster, Melinda shares her insights on wellness, vitality, and the profound intermingling of mind, body, and spirit. Driven by a vision of a world where humanity flourishes, Melinda is dedicated to helping others step into their true physical vibrancy, harness their inner power, and share their unique gifts.

RESOURCES:

Connect with Melinda Perkins:

[e-mail]

precisionhealthalliance.org

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode29

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