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Janis Isaman Movement Specialist pt 2
Manage episode 282442206 series 2808611
Richard Walsh द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Richard Walsh या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This is part two with Janis Isaman Movement specialist where we get into the "how to's" of movement and fitness. This is an important interview that will help even the most sedentary individuals get moving and build sustainability in their health and fitness. We even discuss choosing the right coach to help you and the criteria involved and it may surprise you what that is. It's always a pleasure discussing fitness with Janis and showing others how to utilize movement and overall fitness to maximize their performance in both their business and personal lives. You'll get so much from this episode...Enjoy.
Follow Janis here... www.mybodycouture.com
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