#89. How Often Should You "Rest Day" While on a Climbing Roadtrip

Eric Hörst's Training For Climbing Podcast

Eric Horst and Eric J. Hörst द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eric Horst and Eric J. Hörst या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

12M ago 32:21

MP3•एपिसोड होम

For many of us, Summer is the season of climbing roadtrips. Whether you're venturing across North America, Europe, or Asia, visiting new climbing areas is a wonderful skill- and experience-building endeavor...and it will likely enrich your life and expand your brain in a number of other ways as well.

In terms of climbing performance, however, one of the most challenging matters while on a roadtrip is managing fatigue. Specifically, you will awake each day and be faced with the decision of whether you should climb...or take a rest day.

In this T4C episode, I'll detail the primary factors you should consider in determining how often you should take a rest day from climbing. The optimal climbing-to-rest-day ratio can differ greatly depending on your climbing goals, training history, age, and recovery ability, among other things.

RUNDOWN

0:14 - Welcome message.

1:30 - The value of climbing roadtrips

2:36 - Intro to optimizing your climbing day to rest day ratio while on a roadtrip.

The 4 primary factors that come into play in getting it right.

6:12 - Factor #1: The length of your climbing trip.

13:28 - Factor #2: The type of climbing you're engaging in.

17:34 - Factor #3: Your age and recovery ability.

25:50 - Factor #4: The weather!

30:10 - Eric's wrap-up and closing comments.

Episode Sponsor: PhysiVantage Nutrition -- Get 15% off full-priced climbing nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

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30:50 - Horst Out!

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Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by The Police (Remixes)

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