#106: Biohacks and Blood Work to Support Climbing Performance

Eric Hörst's Training For Climbing Podcast

Eric Horst and Eric J. Hörst द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eric Horst and Eric J. Hörst या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 20:01

MP3•एपिसोड होम

This 20-minute flash episode will delve briefly into two topics:

1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting.
2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging.

This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.

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