Guided Yoga Nidra Meditation For Performers (Forest visualisation)

Equity Foundation Podcast

Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body’s natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic’ sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without being disturbed for the duration of the practice. -You may also like to have a small pillow under your head. This position is known as Savasana. -You might like to use a scarf, small towel or eye pillow to cover your eyes. -If you have lower back issues, put a pillow or cushion under your knees. Try not to have your head propped up too high. -Make sure you are wearing comfortable clothing and have a blanket or rug if you feel the cold. Edwina Maxwell-Parsons is a qualified meditation teacher. She teaches meditation and mindfulness to students, elite sportsmen and women as well as private clients. She trained under the guidance of Dr Ian Gawler OAM, Paul Bedson and Penny Gill. During the 2020 COVID-19 lockdown she gave free weekly zoom meditations for artists working in the performing arts industry. She is a member of the Meditation Association of Australia. Music Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio. Podcast proudly sponsored by The NSW Actors Benevolent Fund.