Season 3: Episode 1 - what Does it Look Like to be a Type One?

EnneaSisters: Discovering your True Self

In this episode, we speak to Gemma Puddy, life coach and host of Vibrant Living. We discuss what it looks and feels like to be an Enneagram Type 1. We dive into how to become more integrated and what flags to watch out for when we are disintegrating. We have a lot of fun with this, but also share deep thoughts, beliefs, and ideas. (We touch on eating disorders. This is a serious disease and should be approached carefully and with a licensed therapist). We hope you enjoy this episode with Gemma.