))
Conquering Burnout with Celebration: Insights from Sal Holden
Manage episode 436541293 series 2864944
Justin Wenck द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Justin Wenck या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever felt like you're stuck in an endless cycle of challenges and stress, wondering if there's ever a true break from it all?
In this episode, I sit down with Sal Holden, a kinesiologist, intuitive life coach, and bestselling author, to explore the journey of overcoming burnout and reclaiming one's energy and passion for life.
Sal shares her personal experiences, practical strategies, and insights on the importance of self-care, mindfulness, and embracing the slow process of sustainable change. This conversation delves into the challenges of sustaining lifestyle shifts, and the transformative power of celebrating small victories.
Key Highlights:
- Overcoming Burnout and Maintaining Integrity
- Blood Sugar Monitoring and Its Impact
- Sustaining Lifestyle Changes for Burnout Recovery
- Understanding and Managing Busyness and Burnout
- Celebrating Small Wins and the Impact of Food Choices
- The Importance of Self-Love and Personal Growth
Get Sal's "Thrive: Overcome Burnout and Reclaim your Energy and Passion for Life!" book here: https://www.amazon.com/dp/B0D7ZLR7GR
Connect with Sal Holden:
Instagram
Facebook
LinkedIn
https://abundantheartcoaching.com/
Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'
These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.
Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love.
Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!
Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!
Got a question or comment about the show? E-mail me at podcast@justinwenck.com.
Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube
Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.
=====================================================
179 एपिसोडस
साझा करें
