162. Drink from the Well and Follow Your Deepest Wisdom

Emotional Mastery

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This week I speak with Eliora all about her new book: Drink From the Well

In this episode Eliora I talk about:

• Meditation
• Is fear controlling your life?
• Meditate on your breath
• Connecting with yourself
• Negative emotions & fear
• This is me ___________ filled with fear. This is me ___________ overwhelmed with fear. This is me _______ expressing my fear by ___________.
• Facing and seeing your fears
• Protecting your energy
• Attachment, Expectation & Fear

Resources talked about in this episode:

Wholistic Human Design Academy

Drink from the Well: A Guide to Recognizing Your Fears and Letting Them Go

Links:

HD: Attached Coaching Program - 12-week coaching program, 1:1 Session Holistic Human Design Coaching, Shop Healy, Grab your Human Design Chart here. , Get on the Mastery Monday Newsletter

Where you can find Eliora:

Website, Drink from the Well: A Guide to Recognizing Your Fears and Letting Them Go

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube, Email: [e-mail]

Support the Show.

अध्यायों

1. Exploring Fear and Finding Empowerment (00:00:00)

2. Exploring Sexuality and Fear in Astrology (00:08:28)

3. Developing Intuition and Trusting Inner Wisdom (00:20:39)

4. Exploring Fear and Emotions (00:24:04)

5. Managing Negative Emotions and Creating Boundaries (00:38:04)

6. Managing Triggers and Finding Inner Peace (00:46:52)

7. Finding Peace and Letting Go (00:55:10)

8. Overcoming Fear and Negative Emotions (01:06:30)