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S2, Ep4: The Renegotiation of Trauma
Manage episode 373505818 series 3468147
Michelle Major द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Major या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this week's episode, Michelle, shares the hope and optimism of how we can renegotiate trauma to live a more vibrant, whole and authentic life!
As always, please mind yourself whilst listening and take breaks or seek support if you feel triggered.
Michelle share's:
- The story of 'Nancy' - a client of Dr Peter Levine's back in 1969 who inspired further trauma research and shaped how we renegotiate trauma today
- Trauma in the wild
- Stress responses in the body
- Why incomplete fight and flight responses keeps us stuck and causes trauma
- The freeze response
- Coming out of freeze
- Starting to feel again
- Creating healthy boundaries
Hope you enjoy this conversation!
Thanks for listening!
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If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
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