6 Diet Rules to Make Weight Loss Sustainable, WHY You Eat vs What You Eat, and How to Find Your Mind | with Kim Shapira, RD, and Emily Duncan

EMBody Radio

Emily Duncan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emily Duncan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:07:29

MP3•एपिसोड होम

Have you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian Kim Shapira, knows all about this struggle. Kim has developed her Method using Six Simple Rules that are rooted in science to help you develop a healthier and more normal relationship with food so you can not only lose the weight, but keep it off, and stay healthy for life.

Kim believes, “health is the goal but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey.

On today's show, we talk about:

Kim’s story as a sick kid and how that inspired her to become a Registered Dietitian
Why most people gain all the weight back
"Finding your mind" and why this matters not just with food, but with mental and emotional resilience
WHY you eat vs WHAT you eat
Feeling more grounded and confident in yourself
Pushing past your preconceived limitations
6 diet rules to make weight lossactually last
What is “Dragon Energy” and how can you embody it
Willpower vs inner power
“Why not me?”
and so much more

Grab your copy of Kim's book, "This is What You're Really Hungry For" here

Check out Kim's IG

Kim's Website

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