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9. The Power of Yoga Nidra
Manage episode 442699229 series 3580214
Nicole D'Alessandro द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nicole D'Alessandro या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you ready to start a practice that goes beyond the conventional, offering profound relaxation and deep healing?
In this episode I introduce you to Yoga Nidra. This is more than just relaxation—it's a pathway to clarity, emotional release, and spiritual connection. By tuning in, you’ll learn how to channel the power of this ancient practice to bring balance to your mind, body, and spirit, helping you to lead a life filled with peace and purpose.
You'll discover how Yoga Nidra can help you counterbalance stress, enhance creativity, and allow you to process emotions. Whether you're seeking relief from anxiety, deeper sleep, or a stronger connection to your inner self, this practice can really help. Let me guide you through the layers of consciousness that Yoga Nidra releases and show you how it can help you with your personal transformation.
How has Yoga Nidra changed your life? I'd love to hear your stories—connect with me on Instagram @nicoledalessandroperth and share your experiences!
SHOW NOTES: https://nicoledalessandro.com.au/podcast/episode-9-yoga-nidra
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