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Melissa Vasikauskas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Melissa Vasikauskas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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14. Stop Stepping on the Scale

26:08
 
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Manage episode 356476867 series 3352014
Melissa Vasikauskas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Melissa Vasikauskas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

I know you think that stepping on the scale is giving you control over your body and your food intake. But what if I told you that stepping on the scale is the very thing that is making you out of control?

It goes a little something like this:

1 - You step on the scale

2 - If the number is higher than desired, you eat less. If the number is lower than expected you continue eating less to “continue your progress”

3 - Your food intake in controlled by the number, not your intuition or your body’s actual needs

4 - The restriction is unsustainable leading to chronic episodes of overeating

5 - anxiety takes over and you step on the scale again repeating numbers 1-4

I know you think that stepping on the scale is going to one day be the thing that connects you with your body.

I promise you, it will never be the tool that does that for you. In fact it is the very tool that is preventing you from connecting with your body.

I know it’s scary to think about ditching the scale. And it’s a very normal human reaction to want to ease the anxiety right away. And you may feel a relief temporarily when you step on the scale but continuing to step on the scale is just deepening the void of this cycle. The only way out is to stop stepping on the scale.

Only then does the journey of reconnecting with your body and making peace with food become possible.

Good news for you, you don’t have to try this alone!

⚡️ MARCH 7th - 28th I am hosting a FREE 21 day challenge to DITCH THE SCALE ⚡️

What’s included in this freebie?

⚡️ a workbook to guide you through 3 weeks without the scale

⚡️ a private Facebook group for communal support to help cheer each other on

⚡️ some other surprises 🤫

Click this link and enter your email to join us!

Ditch The Scale Challenge

  continue reading

18 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 356476867 series 3352014
Melissa Vasikauskas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Melissa Vasikauskas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

I know you think that stepping on the scale is giving you control over your body and your food intake. But what if I told you that stepping on the scale is the very thing that is making you out of control?

It goes a little something like this:

1 - You step on the scale

2 - If the number is higher than desired, you eat less. If the number is lower than expected you continue eating less to “continue your progress”

3 - Your food intake in controlled by the number, not your intuition or your body’s actual needs

4 - The restriction is unsustainable leading to chronic episodes of overeating

5 - anxiety takes over and you step on the scale again repeating numbers 1-4

I know you think that stepping on the scale is going to one day be the thing that connects you with your body.

I promise you, it will never be the tool that does that for you. In fact it is the very tool that is preventing you from connecting with your body.

I know it’s scary to think about ditching the scale. And it’s a very normal human reaction to want to ease the anxiety right away. And you may feel a relief temporarily when you step on the scale but continuing to step on the scale is just deepening the void of this cycle. The only way out is to stop stepping on the scale.

Only then does the journey of reconnecting with your body and making peace with food become possible.

Good news for you, you don’t have to try this alone!

⚡️ MARCH 7th - 28th I am hosting a FREE 21 day challenge to DITCH THE SCALE ⚡️

What’s included in this freebie?

⚡️ a workbook to guide you through 3 weeks without the scale

⚡️ a private Facebook group for communal support to help cheer each other on

⚡️ some other surprises 🤫

Click this link and enter your email to join us!

Ditch The Scale Challenge

  continue reading

18 एपिसोडस

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