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Transform Your Health with Dr. Megan Rossi EP37
Manage episode 340684368 series 2945886
Jayne Williams द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jayne Williams या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The world is constantly evolving and so is our knowledge of Health. There is amazing science being done to better understand our Gut Health Microbiome and Dr. Megan Rossi is on the forefront. Also known as The Gut Health Doctor, Dr. Rossi has the ability to take complicated science and explain it in a practical, digestible, action oriented way. Please join me as we learn how to eat our way to better health!
Bio:
Megan Rossi, PhD, RD, The Gut Health Doctor, is one of the most influential gut-health specialists internationally. A practicing dietitian and nutritionist as well as a leading Research Fellow at King’s College London, she is the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. She is the author of Love Your Gut as well as How To Eat More Plants.
In This Episode We Discuss:
- Her journey to Gut Health science
- How she translates this data for the average person to understand
- The importance of plant diversity for your Gut Microbiome
- How to easily add more plants to your diet
- The Diversity Diet - a way of eating, NOT a “diet”
- Finally new studies are being done on food additives!
- Redefining Nutrition through Gut Health science
- How to evolve your tastebuds
- The Super Six food groups
- Reconditioning your sensitive Gut to get the foods you need
- How to relax the brain-microbiome connection
Resources:
- Website: https://www.theguthealthdoctor.com/
- Instagram: https://www.instagram.com/theguthealthdoctor/
- Facebook: https://www.facebook.com/theguthealthdoctor
- Twitter: https://twitter.com/theguthealthdoc
- How to Eat More Plants by Megan Rossi PhD https://amzn.to/3AZRh8H
- Love Your Gut by Megan Rossi PhD https://amzn.to/3Bn0j0G
- The Gut Health Doctor: An easy-to-digest guide to health from the inside out by Megan Rossi PhD https://amzn.to/3RryR7O
Connect with Jayne:
- Website: https://www.jaynewilliams.com/
- Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
- Facebook: https://www.facebook.com/jaynewilliamswellness/
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