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Protein og kreft, oppvarming, helkroppsprogram, verdensrekord i chins og dips, resiliens
Manage episode 314822369 series 2899229
Børge Fagerli द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Børge Fagerli या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I den siste episoden i 2021 snakker jeg om følgende tema:
- Høyt proteininntak og risiko for kreft og andre sykdommer, hva er sammenhengen
- Oppvarming, er det lurt å gjøre masse tøy og bøy før du skal trene
- Helkroppsprogrammer og myostatin
- Hvordan trener en verdensrekordholder, Mathew Zlat (@mathewzlat) i chins og dips
- Resiliens og motstandsdyktighet, hvordan kan du bli bedre på å ha det dårlig
God Lytt!
Referanser:
- Levine, Morgan E. et al. Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population, Cell Metabolism, Volume 19, Issue 3, 407 - 417. https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X
- Maximova et al. Co-consumption of Vegetables and Fruit, Whole Grains, and Fiber Reduces the Cancer Risk of Red and Processed Meat in a Large Prospective Cohort of Adults from Alberta’s Tomorrow Project. Nutrients 2020, 12(8), 2265. https://www.mdpi.com/2072-6643/12/8/2265
- http://borgefagerli.no/2020/05/21/mat-for-a-leve-lenge-er-blue-zones-bare-svindel/
- Bagheri et al. Effects of upper-body, lower-body, or combined resistance training on the ratio of follistatin and myostatin in middle-aged men. Eur J Appl Physiol 119, 1921–1931 (2019). https://doi.org/10.1007/s00421-019-04180-z
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