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Amir Zee द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amir Zee या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Gratitude Guided Meditation

16:33
 
साझा करें
 

Manage episode 363828102 series 3256263
Amir Zee द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amir Zee या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

When we are thankful for what we have, we open ourselves to receiving more. Gratitude is a powerful emotion that can positively impact our lives. It can help us to:

Appreciate the good things in our lives

Reduce stress and anxiety

Improve our relationships

Boost our self-esteem

Increase our happiness and well-being

When we are grateful for what we have, we tell the universe we are open to receiving more. This positive mindset can attract more good things into our lives.

Here are some tips for practicing gratitude:

Keep a gratitude journal. Write down at least three things you are grateful for each day.

Start each day with a few moments of gratitude. Take a few deep breaths and think about everything you are grateful for.

End each day with a few moments of gratitude. Reflect on the good things that happened that day and be thankful for them.

Express your gratitude to others. Let the people in your life know how much you appreciate them.

Do something kind for someone else. When you help others, you are also helping yourself.

Practicing gratitude is a simple way to improve your life. It is a powerful emotion that can positively impact your physical and mental health. So start practicing gratitude today and see how it can make a difference.

If you are already among my subscriber, thank you! If you are benefiting from our podcast, please help support it. Even a one-time donation helps us immensely. 100% of every subscription dollar is used to maintain the podcast and create new episodes. Visit us on Facebook or email us.

--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

  continue reading

43 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 363828102 series 3256263
Amir Zee द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amir Zee या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

When we are thankful for what we have, we open ourselves to receiving more. Gratitude is a powerful emotion that can positively impact our lives. It can help us to:

Appreciate the good things in our lives

Reduce stress and anxiety

Improve our relationships

Boost our self-esteem

Increase our happiness and well-being

When we are grateful for what we have, we tell the universe we are open to receiving more. This positive mindset can attract more good things into our lives.

Here are some tips for practicing gratitude:

Keep a gratitude journal. Write down at least three things you are grateful for each day.

Start each day with a few moments of gratitude. Take a few deep breaths and think about everything you are grateful for.

End each day with a few moments of gratitude. Reflect on the good things that happened that day and be thankful for them.

Express your gratitude to others. Let the people in your life know how much you appreciate them.

Do something kind for someone else. When you help others, you are also helping yourself.

Practicing gratitude is a simple way to improve your life. It is a powerful emotion that can positively impact your physical and mental health. So start practicing gratitude today and see how it can make a difference.

If you are already among my subscriber, thank you! If you are benefiting from our podcast, please help support it. Even a one-time donation helps us immensely. 100% of every subscription dollar is used to maintain the podcast and create new episodes. Visit us on Facebook or email us.

--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

  continue reading

43 एपिसोडस

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