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8| Nutrition for Fat Loss (Part 2): Two Approaches to Lose Fat with Strength Training
Manage episode 398190101 series 3545228
Rachel DeSonier द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rachel DeSonier या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
One of the most common things I hear women say about their bodies is that they want to feel good in their skin; they want their clothes fitting better; they want to feel better!
Well friend, if that’s you, after today’s episode, you will have the tools you need to start losing fat and maybe getting those clothes fitting better too!
This episode is Part 2 of my Nutrition for Fat loss series.
Fat loss can seem really complicated and overwhelming!
You know you need to eat better but you aren’t sure how exactly.
In this episode we go over two approaches for fat loss and some exact steps you can take to get started losing fat today.
Show notes: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
Free Guide for Fat loss: https://www.effectivefitnessforwomen.com/free-resources
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