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6| Five Step Strength training routine for Beginners
Manage episode 395480111 series 3545228
Rachel DeSonier द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rachel DeSonier या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever walked into the gym and just been confused? Have you ever thought "Where do I start, what do I do, are people staring at me??" Ever pretended to be stretching but you're really Googling workout routines?
If you've ever been there, then this episode is just for you! I'm taking all the guesswork out of what you should do in the gym to get started weightlifting, and taking you step-by-step in the process.
Imagine going into the gym and feeling confident that you know what exactly you are going to do there AND that it's going to be effective in getting you results. That's what's in store for you after you listen to today's episode!
You got this, friend!
P.S. You can access my FREE 5 Step Beginner Weightlifting Template HERE.
Show Notes:
Strong App for Apple: https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577
Strong App for Android: https://play.google.com/store/apps/details?id=io.strongapp.strong&hl=en_US&gl=US&pli=1
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