Bedtime Ritual 55

Eclectic Cleric

Rabbi Alon C Ferency द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rabbi Alon C Ferency या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

27d ago 17:10

MP3•एपिसोड होम

As you prepare for bed, take a moment to settle in and make yourself truly comfortable. This meditation draws inspiration from the Jewish bedtime ritual, reimagined to bring peace and rest to anyone, no matter your background. These prayers have been thoughtfully adapted to create a soothing, universal experience—a bridge from the busyness of your day to the tranquility of the night.

Begin by finding a cozy position and taking a few deep, steady breaths. Let the calming words guide you, releasing any lingering thoughts, tension, or worries. With each breath, feel a wave of relaxation washing over you, wrapping you in calmness and serenity.

This is your time to unwind, to be held by a tradition of comfort and protection. Let the day slip away as you sink into peaceful rest, knowing you're embraced by tranquility. Sleep deeply and wake restored, ready to greet a new day with clarity and energy.

20 एपिसोडस

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