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74: Float Tank Therapy | Infinity Float Center
Manage episode 318680431 series 3091580
Solomon Ezra Berezin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Solomon Ezra Berezin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Background and how they got into starting Infinity Float
"When was the last time you did absolutely NOTHING? You bring yourself, we'll add perfectly warm water, Epsom salt, darkness & silence. "
Combination of the epsom salt and darkness in the tank — 10" solution of water and 1200 pounds of magnesium sulfate, otherwise known as Epsom Salts.
Relaxation and Mental Downtime
How floating got started?
The basics: What is Floating? What happens? Why does it work? The Epsom salt
minimum amount of input that your brain has to process
The brain goes into a theta brain wave state like when you're sleeping
The calmer state of mind you're in, the more receptive and focused you can become on anything you put your mind to
Active Floating vs Passive Floating
Sensory enhancement not deprivation - Interoception
How floating helps people with PTSD
The body is so relaxed that the mind is forced to relax with it
Getting into isolation can be intimidating, so how do you encourage people to try it?
alleviate fear of the unknown
Float 3 times
--- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support106 एपिसोडस
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