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72: Connecting with Your Emotions | Ryan Hance
Manage episode 318680433 series 3091580
Solomon Ezra Berezin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Solomon Ezra Berezin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Show Notes:
Ryan's Background and Coaching Practice
Vulnerability is fun to do and to be. Every time I am opportunities arise and people connect with you... It's no fun to talk to somebody without vulnerability...
The more he disconnected from his emotions and tried to hide them the worse his life got
Connecting with your Emotions
Curiosity is the best tool for getting into your emotions and understanding why they exist
Empower your emotions
Desire to be better
What tools Ryan found most helpful with his healing journey?
MER, Somatic brain testing, etc
Awareness
Rumination
If you were fulfilled, what would that look like?
EQ Book Club
Me 101 Course
--- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support106 एपिसोडस
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