Variety OR Repeat Everything? | ETP#133

Eat Train Prosper

Aaron Straker | Bryan Boorstein द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Aaron Straker | Bryan Boorstein या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 1:05:10

MP3•एपिसोड होम

Which is best? Rotating exercises, rep schemes, and intensities week to week? Keeping all of the aforementioned variables identical? Or is it possibly some combination between the two? This week we dive into a 2014 study that aimed to answer that question. In typical Eat Train Prosper fashion, we provide additional important insight into the design choices of the study, as well as our own personal anecdote and speculation.
https://journals.lww.com/nsca-jscr/fulltext/2014/11000/changes_in_exercises_are_more_effective_than_in.9.aspx
TIMESTAMPS
0:00 - Life/Episode Updates
22:07 - Bryan provides some background before covering the study
26:28 - Breaking down the study
32:14 - Aaron's initial thoughts
34:48 - Digging into the results
40:44 - The idea of training age dictates how much repeatability someone may need in their training
52:31 - Additional insights
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अध्यायों

1. Life/Episode Updates (00:00:00)

2. Bryan provides some background before covering the study (00:22:32)

3. Breaking down the study (00:26:53)

4. Aaron's initial thoughts (00:32:39)

5. Digging into the results (00:35:13)

6. The idea of training age dictates how much repeatability someone may need in their training (00:41:09)

7. Additional insights (00:52:56)

162 एपिसोडस

#Fitness #Nutrition #Aaron Straker And Bryan Boorstein #Resistance Training #Sports Nutrition #Hypertrophy #Strength Training #Objective Eating #Bodybuilding