January 2024 Instagram Q&A | ETP#142

Eat Train Prosper

Kicking off the first of many Q&A episodes of 2024. The episode is a bit longer than typical, filled with questions and contextual answers for you to apply into your own diet and training.
TIMESTAMPS
0:00 - Life/episode updates
14:48 - Upper push/pull day, does order matter? I.e., Chest/chest/chest then back/back/back, or better to do chest/back/chest/back etc…?
18:18 - What kind of ring is Aaron gonna buy Jenny?
19:28 - Ya’ll talked about resolutions at the beginning of 2023… do you have a recap on those?
22:10 - How much life stress can someone get away with and still make gains, and can we adapt to mental stress?
27:47 - Main drawbacks of THC on both body comp and performance?
30:26 - What’s the long-term plan with the THC? Glad you’re feeling better!
32:18 - How has the weed hiatus affected your training?
35:16 - How is Aaron picking equipment for the new gym? Criteria? I love equipment, lol
43:12 - How does peri-workout nutrition differ between lifting and cardio? Pre/post/intra?
49:50 - How would you structure a back day? Two exercises for lats and two for upper back?
51:18 - Heard a podcast with Dr. Stacy Sims about Z5 being better for women in menopause than Z2. Curious about your thoughts?
56:51 - What exercises would you do to target the lats, given the recent body of research?
59:27 - When does C-bum’s reign end?
1:02:25 - What are your thoughts on David Goggins, Jocko etc… and their fitness influence?
1:05:22 - What mobility should we be doing that’s not getting hit in your normal lifting routine?
1:09:51 - After the one-arm training, then the weed hiatus, what’s the next experiment?
1:11:37 - Best way to incorporate refeed days? How many more macros, timing, etc?
1:13:49 - Value in setting concrete goals for the year? E.g. bench “X” weight, or just do the best you can every single day?
1:16:58 - How did you get into the position you are in today as an online coach? Advice for someone?
1:21:35 - Tips on getting back into cardio/lifting after COVID? Stopped all exercise for 2 weeks
1:22:47 - How do you increase HRV?
Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

अध्यायों

1. Life/episode updates (00:00:00)

2. Upper push/pull day, does order matter? I.e., Chest/chest/chest then back/back/back, or better to do chest/back/chest/back etc…? (00:15:13)

3. What kind of ring is Aaron gonna buy Jenny? (00:18:43)

4. Ya’ll talked about resolutions at the beginning of 2023… do you have a recap on those? (00:19:53)

5. How much life stress can someone get away with and still make gains, and can we adapt to mental stress? (00:22:35)

6. Main drawbacks of THC on both body comp and performance? (00:28:12)

7. What’s the long-term plan with the THC? Glad you’re feeling better! (00:30:51)

8. How has the weed hiatus affected your training? (00:32:43)

9. How is Aaron picking equipment for the new gym? Criteria? I love equipment, lol (00:35:41)

10. How does peri-workout nutrition differ between lifting and cardio? Pre/post/intra? (00:43:37)

11. How would you structure a back day? Two exercises for lats and two for upper back? (00:50:15)

12. Heard a podcast with Dr. Stacy Sims about Z5 being better for women in menopause than Z2. Curious about your thoughts? (00:51:43)

13. What exercises would you do to target the lats, given the recent body of research? (00:57:16)

14. When does C-bum’s reign end? (00:59:52)

15. What are your thoughts on David Goggins, Jocko etc… and their fitness influence? (01:02:50)

16. What mobility should we be doing that’s not getting hit in your normal lifting routine? (01:05:47)

17. After the one-arm training, then the weed hiatus, what’s the next experiment? (01:10:16)

18. Best way to incorporate refeed days? How many more macros, timing, etc? (01:12:02)

19. Value in setting concrete goals for the year? E.g. bench “X” weight, or just do the best you can every single day? (01:14:14)

20. How did you get into the position you are in today as an online coach? Advice for someone? (01:17:23)

21. Tips on getting back into cardio/lifting after COVID? Stopped all exercise for 2 weeks (01:22:00)

22. How do you increase HRV? (01:23:12)