Anti-Percentage People | ETP#128

Eat Train Prosper

This week on the pod we present our reasons and cases for why we are not big fans of using percentage-based programming. Playing devil's advocate we also disclose when we believe there is a strong utility for using this style of programming.
Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

अध्यायों

1. Life/Episode Updates (00:00:00)

2. Irrelevance of Percentage-based Approach to Overall Hypertrophy (00:20:33)

3. How Aaron Experienced Negative Psychological Implications from Percentage-based Training (00:23:54)

4. Bryan Explains a Study on Muscle Fiber Type and Reps Achieved at a Given Percentage (00:25:41)

5. Individual VS Group Program Usage (00:31:39)

6. Taking Percentage-based Approach Leads to Larger Assumptions Being Made (00:32:47)

7. How Percentages and Backoff Work in Hypertrophy (00:34:07)

8. Aaron Likes to Use Percentages for the First Week as a Backoff Set Load Establishment (00:36:32)

9. How Percentages Doesn’t Account for Daily Preparedness (00:38:11)

10. Percentages Removes Autoregulation (00:39:40)

11. Programming is Like Chapters in a Book (00:40:58)