Using the holiday's for a mini bulk with Paul and Becky

Eat To Perform Podcast

Eat To Perform द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eat To Perform या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

12M ago 46:47

M4A•एपिसोड होम

First we walk through what a TRUE bulk looks like, which this isn't and we typically don't do at Eat To Perform. The simple fact is most people don't want to gain 30-40 pounds to gain muscle and I literally can't recall anyone asking for that.

So while this isn't that Paul walks you through how to use a bit extra weight over the holiday's to train in a way that might carryover for the rest of your life as the best way to do it.

395 एपिसोडस

#Nutrition #Fitness #Eat To Perform #Building Blocks #Health and Well-Being #Lifestyle #Food and Beverage