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49. Overcoming Body Dysmorphia During Pregnancy
Manage episode 426568640 series 3583508
Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
TW: Pregnancy, body image, wt changes
In this episode, Reilly shares her experiences of the third trimester, offering listeners a glimpse into the highs and lows during the third part of this podcast series. As Reilly navigated the final months of her pregnancy, she opens up about the myriad of emotions she encountered, from excitement and anticipation to moments of discomfort and fatigue. She reflects on how her body evolved and adapted throughout her entire pregnancy. Listeners will gain valuable insights into how Reilly's appetite and fueling needs changed during this period, as she found herself with less of an appetite with new dietary considerations. Reilly shares her preparations for childbirth, discussing the physical and emotional readiness and how she took steps to prepare for this. From prenatal exercises to mental preparation techniques, she offers practical tips for expectant mothers embarking on the final stretch of their pregnancy journey.
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