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E1. Sleep!
Manage episode 357795374 series 3455841
DrMomCast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री DrMomCast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Is it accurate to refer to sleep as a performance enhancing drug? That’s debatable, but the impact of sufficient and inadequate sleep is not! Listen to Dr. Marla Shapiro wake us up with some facts about sleep - from why Daylight Savings Time isn’t good for our kids’ brains, to school start times, mental health and the importance of bedtime routines at any age.
1:30 Why does Daylight Savings Time matter?
4:41 School start times
8:25 Effects of teens up late with screens
8:55 Melatonin
11:00 Anxiety: the ugly flip side of sleep
13:50 How do we teach our children to wind down?
16:44 Consistency: if we can train our dogs we can train ourselves
19:00 Worry time
21:51 Sleep's impact on teen mental health
26:39 Sleep and sports-related injuries and performance
27:34 Can kids catch up on sleep?
31:37 Control - what parents and teens can do
33:00 Takeaways
Follow us on Instagram @DrMomCast and send us your questions and any topics about which you'd like to learn more.
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