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The Pain Of Avoidance
Manage episode 282122622 series 2821823
Julia and Travis Gentry and Travis Gentry द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Julia and Travis Gentry and Travis Gentry या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Avoidance creates pain in some capacity. The reality is avoidance is not going to get us what we want most in our life. If anything, it’s going to prolong that. On today’s podcast, Julia Gentry and Travis Gentry take a closer look at avoidance and why we use this concept of pain and avoidance. They also share some insights into their own journey and lives to shine some light on why we do this so we can stop doing it. Avoidance can slowly turn into a habit, and then it starts to hide and take many shapes and forms. Listen to this episode to learn how you can burb this habit.
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