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Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience
Manage episode 440447271 series 3534915
Jessica Cording, MS, RD, CDN, and INHC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jessica Cording, MS, RD, CDN, and INHC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients.
Key Points:
What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment.
Why It’s Important for Healthcare Providers Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings.
Simple Practices to Integrate:
Short meditation
Deep breathing
Mindful walking
Journaling
Sensory exercises These quick practices help manage stress and keep you grounded throughout the day.
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