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Episode 209: High-Protein Breakfast Ideas
Manage episode 415497514 series 3534915
Jessica Cording, MS, RD, CDN, and INHC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jessica Cording, MS, RD, CDN, and INHC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day.
As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the day. This also helps reduce mindless snacking and cravings.
I’ve always talked a lot about the importance of protein with my clients. Aside from supporting satiety, protein is important for building and retaining muscle, a key part of long term metabolic health.
Tune into the episode to hear some of my go-to high-protein breakfast ideas! If you know of someone who would benefit from it, feel free to share this episode with them!
Want to learn more? I also have a blog post on this topic where I share some of my favorite high-protein breakfast recipes: https://jessicacordingnutrition.com/10-high-protein-breakfast-ideas-that-arent-eggs/
Additional Resources:
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