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[January Meditation] Let’s Be Messy: Embracing Imperfection & Living with Intent
Manage episode 459785208 series 3597075
Dr. Tanya Berfield and Dr. Tanya B द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Tanya Berfield and Dr. Tanya B या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this special meditation episode, I invite you to step away from the pressure of perfection and embrace the beauty of your imperfect, messy, and authentic self. As we roll into 2025, it's time to let go of unrealistic expectations and move forward with a focus on intention, not perfection. This meditation will guide you through grounding exercises and affirmations to help you center yourself, release the need for constant self-improvement, and cultivate a mindset of gratitude and self-compassion.
Whether you’re feeling the weight of new year’s resolutions or just need to reconnect with your true self, this episode offers a peaceful space to pause, reflect, and embrace where you are in your journey—messy, beautiful, and enough.
Join me as you: ✨ Ground yourself in the present moment ✨ Release the pressure of perfection ✨ Set intentions rooted in self-love and authenticity ✨ Create space for peace, clarity, and joy
No need to reinvent yourself this year. Just show up as you are—and let’s be messy together!
Meditation starts at: 2:00 minutes
Breathe & Break Free Session: www.drtanyab.com/breathe
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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