946 - The Best Mind-Body Advice To Optimize Your Health & Healing Dr. Ruscio Radio, DC: Health, Nutrition And Functional Healthcare podcast

Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare »
946 - The Best Mind-Body Advice To Optimize Your Health & Healing

6d ago 29:25

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If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I’ve compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It’s time to build a better mindset - you can and WILL heal.

👇 Watch more videos like this 👇

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM&t=275s

➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0&t=1123s

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://www.youtube.com/watch?v=kYSFUgnX4NU&t=2209s

➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi:

https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Under Pressure — The Effects of Stress on the Brain:

https://drruscio.com/effects-of-stress-on-the-brain/

➡️Can Stress Cause Inflammation and Lead to Chronic Illness?:

https://drruscio.com/can-stress-cause-inflammation/

➡️Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle:

https://drruscio.com/daily-gut-health-routine/

➡️The Longevity Blueprint for Living A Long and Healthy Life:

https://drruscio.com/longevity/

Timestamps

00:00 Intro

00:25 The nervous system & exercise connection

03:12 Breathwork, stress & focus

10:19 Creating a healing mindset

19:57 A hierarchy for balanced health

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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#Fitness #Functionalmedicine #Medical #Alternative Health #Health and Well-Being #Nutrition #Dr Michael Ruscio DC #Dr Michael Ruscio