SOCIAL ANXIETY

Dr. Patricia Bay - Therapy in a Nutshell

Do you often say, "I do not want to go to that party," or "I'll go but I'm leaving early," or " I'm dreading my family gathering because I worry they will judge me?" When social settings make you nervous or uncomfortable, you may struggle with SOCIAL ANXIETY. This podcast will help you understand what it is and give you coping skills and options for treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapyinanutshell/support