))
(#2) 5 steps to begin your body image healing journey
Manage episode 327436432 series 3345144
Dr Kirsty Seward द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Kirsty Seward या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Let's dive into body image healing...my passion!
So what is body image healing all about?
In this episode you will learn,
- What does 'healing' mean to me and what makes this word so empowering
- How 'deep' the body image healing work really goes and the 3 layers of body image work
- 5 key steps to begin your body image healing journey - and my personal persectve of each - plus actions on how to integrate these
- and so much more!
As always, I am so grateful for you listening to the wisdom I am here to share ✨ If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast
All my love
Kirst
X.
Want more value?
Let’s connect...
...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
all content is created with Y-O-U in mind!
BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
click here to sign up
43 एपिसोडस
साझा करें
