Ep 55: Gait Changes After Episiotomy and C-Section w/ Dan Baines

Dr. Bri Talks Lady Bits

Brianne Grogan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brianne Grogan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 40:53

M4A•एपिसोड होम

Truth: the WHOLE BODY is connected, and scar tissue you developed years ago may impact your movement today! In this episode with UK-based osteopath Daniel Baines, you'll learn about movement patterns that can unconsciously occur after injury, trauma, or scarring. Dan sees people falling into two patterns: opening and moving away from the injury/scar site, vs closing and moving toward the injury/scar site (more of a protective mechanism). We discuss how this patterning remains in your nervous system even after the injury/scar has healed. Dan shares a SIMPLE home treatment (that you can try too) of treating the nerve receptors via gentle, reassuring touch... you might find that your movement changes completely when you place your hand on the scar tissue site.

We also discuss reintroducing safety into the system through hypnotherapy, what it means to move "somatically," the importance of slowing down movement to really FEEL (and heal), and SO MUCH MORE!

Don't miss Dan's blog post: www.danielbaines.co.uk/episiotomy-scars-adductors-gait

Dan's video describing "somatic" pelvis exploration, and tips to see if your scars are influencing your movement patterns: youtu.be/lcFUhr3pq6Q

If you like this conversation, then you'll also like the following interviews from my podcast archives:

Ep 45: Understanding Prolapse and Biotensegrity w/ Anna Crowle
Ep 41: The Effect of the Iliacus on Digestion and Pelvic Health w/ Christine Koth

Additional Links:

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
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Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
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#Fitness #Brianne Grogan