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#10 Dry January - against our better judgment - a 31-day challenge
Manage episode 409434842 series 3559635
Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The new year is coming and we are looking forward (kind of) to starting things off right! We are hosting a 31-day challenge for the month of January where we go alcohol free. Over the past few years, we have each done this and it has some pretty amazing benefits. Click the link below to join the Facebook group for the challenge!
Listen in to this episode to hear:
- Health benefits of reducing your alcohol intake
- How having a support system can help you succeed
- Checking in with how we are feeling during the journey
- Taking note of why we are drinking and what that could mean
- And more!
Dry January 31-day Challenge: https://mari-wuellner.mykajabi.com/dryjanuary2023
Molly's Instagram: https://www.instagram.com/mollyfitterer/
Mari's Instagram: https://www.instagram.com/mariwuellner/
Ask Us Anything: donttakeitfromuspodcast@gmail.com
The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list
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