Pod Rewind: 8 Things You're Getting Wrong About Overeating

Don't Lie To Your Life Coach

In Episode 125 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington opening up her new weight loss course, Half Life Weight Loss, and giving you the goods before it's released in Summer 2023. Specifically, she's helping you understand that it's not your fault when it comes to how you "think" losing weight is supposed to work. Many of us have been programmed by the "Diet Drama Trauma Industry" to think weight loss is all about what we do. When it reality, it's about how we think, feel, and allow ourselves to be. Follow this, and food gets to be just food. Every single one of the 8 things that Coach Kim mentions in this episode absolutely won't help you stop overeating--which is the path for the vast majority of us to have lasting weight loss. Oh yeah, and do you like the shape of your life? Because if you don't, you'll overeat about it, for sure! As a bonus, she's sharing her 3 Essential Weight Loss Questions to get you started thinking changing your weight loss journey. The key to losing weight is to predominantly stop overeating. Need help with it? Coach Kim has you!
Need some help losing weight or want to hear about the new weight loss program when it's released? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss