A Safe Seat at the Table: A Step-by-Step Guide to Safe Holidays

Don't Feed the Fear: Food Allergy Anxiety & Trauma

#Fitness #Parenting #Podcasting Education #Self-Improvement #Mental Health #Amanda Whitehouse, Ph.D #Amanda Whitehouse #Food Allergy Psychologist #Allergy Anxiety #Allergy Trauma Recovery #Allergy Coping Strategies #Emotional #Stress Management #Living With Allergies #Anxiety Relief #Parenting Anxiety And Trauma #Allergy Safety Tips

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

about a year ago 39:46

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As the holidays bring us together, they can also amplify the stress and anxiety of managing food allergies in social settings. In this episode, Dr. Whitehouse provides a comprehensive and specific decision-making framework for navigating holiday gatherings with food allergies. I discuss how to balance the importance of safety with the desire to enjoy this special season, offering actionable strategies for setting and holding boundaries, organizing the day to minimize risks, and communicating your needs clearly to others. Through real-life examples and scenarios, this episode equips you with practical tools to advocate for yourself and manage anxiety, so you can feel empowered to make choices that honor both your health and holiday joy.

Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme
www.kyledine.com
You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist)
Email: welcome@dramandawhitehouse.com

16 एपिसोडस

A Safe Seat at the Table: A Step-by-Step Guide to Safe Holidays

Don't Feed the Fear: Food Allergy Anxiety & Trauma

published about a year ago

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Send us a text

16 एपिसोडस

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1
A Mind/Body Approach to Food Allergies and Nutrition with Dietician Nishti's Choice 1:01:04

5 days ago1:01:04

1:01:04

Send us a text Dr. Whitehouse speaks with Nishti, a dietitian specializing in food allergies, to explore the critical role of early detection and intervention in managing food allergies. They discuss the latest insights on early food introduction and signs of food allergies, the connection between gut health/inflammation/allergies, and the importance of the microbiome in immune system development. They also explore the psychological and emotional aspects of food allergies, including how a parent’s mental health can influence their child’s physical and emotional well-being. The conversation also touches on the overlap between neurodivergence and food allergies, the complexities of Avoidant/Restrictive Food Intake Disorder (ARFID), and how conscious parenting approaches can support children navigating food allergies and anxiety. Finally, they explore the deep mind-body connection in allergy management, offering practical insights for families seeking a conscious approach to food allergy care. Tune in for a conversation that blends science, psychology, and compassionate strategies to support children and families facing food allergies. Action Steps: 1. Nutritionist West Midlands | Nishti's Choice | Advanced Dietician 2. Dr. Shefali - Awaken Yourself to a World of Change with Dr. Shefali 3. Take a moment to be present and mindful with your child today! Remind yourself that to shift the focus away from food and onto them as a full, whole, and worthy being just as they are right now. <3 Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: welcome@dramandawhitehouse.com…

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The Sweet Relief of Safe Chocolate: Mark Elvidge, CEO of Vermont Nut Free 36:05

16 days ago36:05

36:05

Send us a text Mark Elvidge, the founder of Vermont Nut Free Chocolates shares his journey in creating delicious, allergy-friendly chocolate. From the inspiration behind the brand to the challenges of ensuring safety in manufacturing, Mark shares insights into what it takes to make sweet treats accessible to those with food allergies. They also explore the emotional side of food allergies—how access to safe, enjoyable foods can impact mental health, social experiences, and quality of life. Plus, they discuss the importance of advocacy, ingredient transparency, and what consumers should look for when choosing allergy-friendly products. Whether you’re managing food allergies yourself, supporting a loved one, or simply interested in the intersection of food, safety, and inclusion, this episode is packed with inspiration and practical takeaways. Tune in to learn how one company is making the world a little sweeter for the allergy community! Vermont Nut Free Chocolates Safe Snack Guide | SnackSafely.com Meet the FARE PACT Alliance - FoodAllergy.org Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: welcome@dramandawhitehouse.com…

1
Is a Therapist the Missing Piece in Your Food Allergy Support System? 34:25

29 days ago34:25

34:25

Send us a text Dr. Whitehouse explores therapy as a helpful resource for those navigating the emotional and psychological challenges of living with food allergies. She offers practical guidance on how to know if you can benefit from therapy, how to find and choose a therapist who understands food allergies, and how to determine whether a therapist is the right fit for your needs. Whether you're a parent seeking support for a child or an adult managing your own food allergy anxiety, this episode will help you decide if therapy could be a valuable tool in your journey. Tune in for expert insights on prioritizing your mental health while navigating food allergies. 3 Action Steps: 1. Ask your allergist, local allergy support group, or insurance company for a list of potential therapists. Get your free printable list of questions to ask a potential therapist here : https://www.thefoodallergypsychologist.com/digital-resources/freebiechoosingatherapist 2. If you already have a therapist you like, be open and honest with them about what might help you better 3. Check out my Allergy Empowerment 6-week online group for adults with food allergies and parents of kids with food allergies here: https://www.thefoodallergypsychologist.com/online-courses/foodallergyanxietygroup ------- Some reasons to consider therapy: 1. Persistent fear/worry 2. Difficulty managing emotions 3. Avoiding social situations/isolating yourself 4. Struggles with communication/self-advocacy 5. Strong sense of guilt/blame 6. Physical anxiety symptoms 7. Unnecessary/repetitive label checking/washing/verifying food safety 8. Sleep difficulties 9. Replaying traumatic events 10. Your thoughts or feelings about food allergies negatively impact your life in a way that you’d like to change ------ Types of therapists/licenses 1. Master’s-Level Clinicians: Licensed Professional Counselors (LPC, LPCC, LMHC, LCPC) Licensed Clinical Social Workers (LCSW, LICSW, LMSW, LSCSW) Marriage and Family Therapists (LMFT, LCMFT) 2. Doctoral-Level Clinicians Psychologists (PhD, PsyD) 3. Medical Professionals Who Prescribe Medication Psychiatrists (MD, DO) Psychiatric Nurse Practitioners (PMHNP-BC, APRN) Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: welcome@dramandawhitehouse.com…

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Music as Medicine: Michael Sawers Discusses Food Allergies & OCD 53:06

about a year ago53:06

53:06

Send us a text Michael Sawers, a talented young musician who opens up about his experiences navigating life with food allergies and OCD. From his teenage years to college and now young adulthood, he shares the challenges and triumphs of managing his health while striving for independence. Join us as we delve into: The impact of food allergies on his mental health and daily life. Strategies for transitioning to independent allergy management as a young adult. The healing role of music in coping with anxiety and OCD. Resources mentioned: Food Allergy Canada: Food Allergy Canada - Food Allergy Canada Equal Eats Dining Cards: Food Allergy Cards | Translation Cards in 50 Languages – Equal Eats Michael’s Music: https://linktr.ee/themasprojectmusic & on Instagram @the.mas.project International OCD Foundation | Exposure and Response Prevention (ERP) Safe and Sound Protocol (Vagus Nerve Music Program): Safe & Sound Protocol — Amanda Whitehouse Phd Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: welcome@dramandawhitehouse.com…

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From Home to the Hallways: Sarah Hornung's Journey from Allergy Mom to School Administrator 1:11:08

about a year ago1:11:08

1:11:08

Send us a text In this episode, Dr. Whitehouse talks with Sarah Hornung, a food allergy mom and dedicated school administrator who shares how her personal journey with food allergies has shaped her professional mission. Together, we explore how to create school environments that go beyond safety measures, addressing the emotional well-being of children navigating the challenges of food allergies. Kids with food allergies don’t just deserve to BE safe, they also deserve to FEEL safe. Sarah opens up about the thought processes and confessions many of us food allergy parents will understand, offering heartfelt insights into the fears, frustrations, and hopes that come with the territory. We also explore how she utilized all of this to develop policies and practices that incorporate the emotional wellbeing and integration of kids with food allergies into school communities. Whether you're a parent, educator, or advocate, this conversation highlights the power of empathy and informed action in making schools safer and more supportive for all students. Find Sarah Hornung @TheEagerTeacher and www.theeagerteacher.com Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: welcome@dramandawhitehouse.com…

1
Teen Voices, Empowering Choices 49:32

about a year ago49:32

49:32

Send us a text Meet Dana Wrubel, a remarkable advocate who turned her personal challenges with food allergies into a powerful platform for change. Through the creation of the magazine and podcast Just Allergy Things by teens, for teens , Dana is empowering others to navigate food allergy anxiety and build resilience. She shares her journey of navigating high school, transitioning to college, and setting ambitious goals for the future. Tune in to hear how Dana is amplifying teen voices and paving the way for greater understanding and support in the allergy community. FARE's Teen Advisory Group - FoodAllergy.org Camp Blue Spruce – Creating connection & community for kids with food allergies www.justallergythings.com Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: welcome@dramandawhitehouse.com…

1
A Safe Seat at the Table: A Step-by-Step Guide to Safe Holidays 39:46

about a year ago39:46

39:46

Send us a text As the holidays bring us together, they can also amplify the stress and anxiety of managing food allergies in social settings. In this episode, Dr. Whitehouse provides a comprehensive and specific decision-making framework for navigating holiday gatherings with food allergies. I discuss how to balance the importance of safety with the desire to enjoy this special season, offering actionable strategies for setting and holding boundaries, organizing the day to minimize risks, and communicating your needs clearly to others. Through real-life examples and scenarios, this episode equips you with practical tools to advocate for yourself and manage anxiety, so you can feel empowered to make choices that honor both your health and holiday joy. Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: welcome@dramandawhitehouse.com…

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Amy Burkett: A Mom's Advocacy Work and Allergy Safe Halloween Tips 50:32

about a year ago50:32

50:32

Send us a text Courage at Congress 2024: Advocate for a Cure - FoodAllergy.org EpiPen Price Cap Bill Passes New York Legislature – EpiPens to Cost $100 - FoodAllergy.org Allergy Friendly Candy and Foods Eat Freely - Enjoy Life Foods® | Allergy Friendly & Gluten-Free‎ YumEarth | Organic Candy | Allergy Friendly Candy Vermont Nut Free Chocolates 88 ACRES | Just Good Nutrition, POWERED by SEEDS – 88 Acres Red Plate: Gluten Free, Vegan, Dairy Free, & Nut Free Foods – RedPlateFoods What is the Halloween Switch Witch? (parents.com) Teal Pumpkin Project - FoodAllergy.org Treats for Troops Halloween Candy Collection - Soldiers' Angels (soldiersangels.org) Allergy Awareness Action 5K, Buffalo, NY May 18, 2025 Allergy Awareness Action 5k - Running in Orchard Park — Let’s Do This (letsdothis.com) Greater Buffalo Food Allergy Alliance: GBFOODALLERGY.ORG Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: welcome@dramandawhitehouse.com…

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Fall Book Club with Laurel Francoeur, The Allergy Lawyer 1:13:10

about a year ago1:13:10

1:13:10

Send us a text This fall we are talking about advocacy, and Laurel Francoeur is joining us to give us an overview of our rights as food allergic individuals. She touches on all the hot topics including allergies in schools, flying with allergies, and our right to safe foods in restaurants. Laurel has been advocating for her son and everyone with food allergies for decades, and continues Laurel Francoeur, The Allergy Lawyer https://www.theallergylawyer.com/ Resources discussed: Food Allergy Research and Education (FARE): FoodAllergy.org Asthma and Allergy Foundation of America (AAFA): Asthma and Allergy Foundation of America | AAFA | Home Food Allergy and Anaphylaxis Connection Team (FAACT): https://www.foodallergyawareness.org/ Allergy and Asthma Network: Allergy & Asthma Network | Breathe Better Together (allergyasthmanetwork.org) Allergy Eats: https://www.allergyeats.com/ 3 action steps 1. Buy Laurel’s books, Flying with Food Allergies and How to Advocate for Your Food Allergic Child, both available on amazon or on her website theallergylawyer.com/books 2. In September, Laurel did a workshop with FARE called Protecting Food Allergic Students in Schools: Know Your Rights and the replay is available online. Protecting Food Allergic Students in School: Know Your Rights (foodallergyacademy.org) 3. Check the section of FARE’s website called Know Your Rights. Topics including school guidelines, access to epinephrine, restaurants, and even becoming an advocate if you are interested. Know Your Rights - FoodAllergy.org Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: welcome@dramandawhitehouse.com…

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Attachment Styles and Coping Skills with Destiny Davis, the Chronic Illness Therapist 47:22

about a year ago47:22

47:22

Send us a text Destiny Davis, the Chronic Illness Therapist, joins me to discuss the powerful connection between attachment styles and coping mechanisms for managing food allergy anxiety and trauma. Together, we explore how attachment patterns—secure, anxious, avoidant, and disorganized—influence emotional regulation and stress responses in individuals with food allergies and those caring for them. The conversation explores how understanding one’s attachment style can help build healthier coping strategies, improve relationships, and reduce anxiety in challenging situations like allergen exposure and medical trauma. Destiny also provides practical tips for parents and individuals to recognize their attachment styles and effective tips for managing anxiety. Destiny offers clinical insight and accessible advice for anyone looking to deepen their self-awareness and enhance their coping skills, whether they are managing food allergies themselves or supporting a loved one. Episode Highlights: -Attachment styles and our coping skills -Mindfulness -ACE strategy from Acceptance and Commitment Therapy (ACT): Acknowledge/Accept, Come back into my body, Engage with the world/my values -Brene Brown: FFT (the [Fricking] First Time) Quotes: "Pay attention to what your symptoms are without trying to make meaning" (a.k.a., constantly searching for THE diagnosis.) “Mindfulness is not a way to cure your anxiety. It’s a way to pay attention to your anxiety.” “Typically, if you are the type of person that fearfully moves toward a problem, you are likely more anxiously attached. And if you fearfully move away from problems, you're more avoidantly attached. Securely attached is when you know how to ebb and flow and move toward and away as appropriate, and there's not a lot of anxiety with it. It's more just a feeling of sureness and calmness...Fight is moving toward a problem, flight is moving away." Action steps: Listen to the Chronic Illness Therapist Podcast: Podcast links — The Chronic Illness Therapist Go to Destiny’s website for groups and other opportunities: The Chronic Illness Therapist Check out Brene Brown’s work: Brené Brown (brenebrown.com) (I highly recommend starting with the book Atlas of the Heart) #FoodAllergyAnxiety #AnxietyRelief #TraumaRecovery #AttachmentStyles #CopingSkills Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: welcome@dramandawhitehouse.com…

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Turning Worries into Words: Interview with author Emily Reed (Summer Book Club) 46:48

about a year ago46:48

46:48

Send us a text In our summer book club, meet children’s book author Emily Reed, who channeled her own anxiety about her son’s food allergies into a book to teach him confidence and self-advocacy. Emily and I dive deep into her journey as a mother navigating the complexities of having two kids with food allergies and FPIES, the fears and guilt that come with it, and how she channeled those emotions into creativity and advocacy. We discuss the role of literature as a powerful tool in transforming anxiety into empowerment for both parents and children. Mentioned in this episode: Red Sneakers For Oakley Home - Allison Rose Foundation Big, Brave Voice: Advice for Children Living with Food Allergies a book by Emily A. Reed (bookshop.org) Email Emily at bigbravevoice@gmail.com FREEBIE: For my free food allergy book recommendation printable go to www.DrAmandaWhitehouse.com/ Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: welcome@dramandawhitehouse.com…

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The Aftermath of Anaphylaxis with Kelly Chambers 56:22

about a year ago56:22

56:22

Send us a text Food Allergy Bravery Clinic | Children's Hospital of Philadelphia (chop.edu) What is Avoidant Restrictive Food Intake Disorder (ARFID)?: Avoidant Restrictive Food Intake Disorder - NEDA (nationaleatingdisorders.org) Three things: 1. After Anaphylaxis resource: Cards (mountsinai.org) 2. Tell your story to a safe, trusted person, all the way through to the point of conclusion and return to safety 3. Epi Experts group starting 8/21/24: www.DrAmandaWhitehouse.com/epi-experts-group Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: welcome@dramandawhitehouse.com…

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EPI-sode 41:37

about a year ago41:37

41:37

Send us a text 3 Action Steps: 1. Request my Epi Confidence Weekend Challenge FREEBIE at www.DrAmandaWhitehouse.com/connect 2 . Make an appointment with your allergist to review any questions about epinephrine use FARE Allergy Action Plan: https://www.foodallergy.org/media/935/download 3. Join me for my Epi Experts Group 4-week small group, virtual sessions Wednesdays 7-8:15 pm EST beginning 8/21 Replays available if you can't join live www.DrAmandaWhitehouse.com/epi-experts-group Resources discussed in this EPIsode: EPINEPHRINE AUTOINJECTOR UTILIZATION AND ACCESS IN A NATIONALLY REPRESENTATIVE FOOD-ALLERGIC ADULT SAMPLE - ScienceDirect Anaphylaxis: A 2023 practice parameter update - Annals of Allergy, Asthma & Immunology (annallergy.org) FARE Allergy Action Plan: https://www.foodallergy.org/media/935/download Proposed Modified Anaphylaxis Criteria for Infants and Toddlers: Mass General for Children Investigators Propose Modified Criteria for Identifying Anaphylaxis in Infants and Young Children Development and Evaluation of Modified Criteria for Infant and Toddler Anaphylaxis - The Journal of Allergy and Clinical Immunology: In Practice (jaci-inpractice.org) Allergy Confidence Activities: Song - Epi Man by Kyle Dine (kyledine.com) Power Pose TEd Talk by Amy Cuddy: Your body language may shape who you are | Amy Cuddy | TED - YouTube Epinephrine injector instructions: howtouseepipenautoinjector.pdf ifu-poster.pdf (auvi-q.com) epinephrine_1872-01_PI_Art5 page 1 without Legend (epinephrineautoinject.com) Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: welcome@dramandawhitehouse.com…

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Kyle Dine: FA Musician and Educator 50:48

about a year ago50:48

50:48

Send us a text In this inspiring episode, I sit down with a remarkable musician and educator Kyle Dine who has turned his personal challenges with food allergies into a powerful platform for awareness and advocacy. Join us as Kyle shares his journey of living with food allergies, from his own struggles in childhood to becoming a confident advocate. Kyle delves into how and why music became a unique and effective medium to spread awareness about food allergies. He discusses how his songs entertain and educate listeners on the realities of managing food allergies, fostering empathy and understanding. Listeners will hear firsthand accounts of how Kyle navigated his own food allergy management, developing strategies to build confidence and ensure safety. He even describes what it feels like to use his epinephrine injector, in hopes of reducing fear and increasing trust in the treatment. By sharing his experiences, he hopes to empower others to live fully and fearlessly despite their allergies. www.kyledine.com www.equaleats.com Mentioned by Kyle in this episode: www.foodallergy.org (FARE) foodallergycanada.ca www.jacionline.org Plan ahead for August's Book Club episode now by reading Big, Brave Voice by Emily Reed: bookshop.org/p/books/big-brave-voice-advice-for-children-living-with-food-allergies-emily-a-reed/21215362?ean=9798822915657 Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme www.kyledine.com You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist) Email: welcome@dramandawhitehouse.com…

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What Makes Food Allergy Anxiety Different? 34:07

about a year ago34:07