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A Change Will Do You Good
Manage episode 387593124 series 3395530
Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian, Dr. Betsy Dovec, Bariatric surgeon, Hannah Schuyler, and Weight loss dietitian द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian, Dr. Betsy Dovec, Bariatric surgeon, Hannah Schuyler, and Weight loss dietitian या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Why is change so hard? How do we re-wire ourselves to be more comfortable with and open to change? Dr. Dovec and Hannah, RD dive into the stages of changes on their latest DoctorXDietitian podcast episode!
When deciding to get healthy and lose weight weight bariatric surgery, many extensively research the changes that need to be made. We are wired to collect information to assess the level of risk and difficulty involved with changing. Why do I want to do this? When we see the pros of making the change outweigh the downsides, we are ready for action. And, oh, how the early weight loss can be exciting! Maintenance of our results can be boring (yawn!), but we give to keep it interesting to stay on track with your goals for the long run. When life throws curveballs or the scales tip unfavorably, we've got you. Your favorite doctor and dietitian duo talks about going back to basics, revisiting goals, seeking support, and reigniting the commitment to the journey of change.
The stages of change are a continuum, and it's easy to get stuck. The DoctorXDietitian collab want to accelerate your mindset shift to embrace change by increasing understanding, reinforcing priorities, taking control, and giving support to succeed.
Ready, set, CHANGE!
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